March 24, 2022Published by Kevin Clarke on March 24, 2022Categories Mental Health Personal GrowthWhy I’ve added this new tool to my self-care kitAdulting isn’t easy and it seems that for some of us, the older we get the more the challenges might grow or they may just become […]
November 25, 2021Published by Kevin Clarke on November 25, 2021Categories Mental Health Personal GrowthAre you ever enough?I am fond of the phrase “I am enough.” because it represents a powerful statement of intent and acceptance. That simple phrase lets me know that […]
January 25, 2021Published by Kevin Clarke on January 25, 2021Categories Life Mental Health Personal GrowthDecluttering Mindset: Self-limiting attitudes to ditch in 2021In the continued spirit of refresh and declutter, I continue this series with a note to self on how to free up my mental and emotional […]